Science shows that affirmations restore self-competence and confidence, allowing us to build, maintain, and regain self-worth, especially during difficult times. Self-affirmation theory, a psychological theory, explains that affirmations restore self-competence and confidence, allowing people to build, maintain, and restore self-worth, especially in times of difficulty or challenge. According to this theory, when we affirm our values and strengths, we reinforce our sense of self-worth and competence, which in turn, helps us cope with challenges and maintain a positive self-image.  

Read More

Did you know that developing your sense of humor is a proven strategy for changing your mood and strengthening your brain? We often think of humor as a “lower” art form. But when we look at the science, humor is far more than silly pratfalls and foul language. Humor requires many brain functions work together to create new connections and meaning. Essentially, humor is the sandbox of the mind, a place the brain gets to play.

Read More

This week, we discuss, explore, and deepen our understanding of the Growth Mindset. You have already proven to yourself that you can try new things without taking them or yourself too seriously. These are the foundational underpinnings of the growth mindset. 

Growth and Fixed Mindsets

Dr. Carol Dwek of Stanford University is credited with our current understanding of the growth mindset. According to Dr. Dwek, “Individuals who believe their talents can be developed (through hard work, good strategies, and input from others) have a growth mindset” (What Having a “Growth Mindset” Actually Means, Harvard Business Review, 2016). 

Read More

Did you know that developing your sense of humor is a proven strategy for changing your mood and strengthening your brain? We often think of humor as a “lower” art form. But when we look at the science, humor is far more than silly pratfalls and foul language. Humor requires many brain functions work together to create new connections and meaning. Essentially, humor is the sandbox of the mind, a place the brain gets to play.

Read More

Did you know that developing your sense of humor is a proven strategy for changing your mood and strengthening your brain? We often think of humor as a “lower” art form. But when we look at the science, humor is far more than silly pratfalls and foul language. Humor requires many brain functions work together to create new connections and meaning. Essentially, humor is the sandbox of the mind, a place the brain gets to play.

Read More

Did you know that developing your sense of humor is a proven strategy for changing your mood and strengthening your brain? We often think of humor as a “lower” art form. But when we look at the science, humor is far more than silly pratfalls and foul language. Humor requires many brain functions work together to create new connections and meaning. Essentially, humor is the sandbox of the mind, a place the brain gets to play.

Read More