SYBF Week 5 Check-in: Brain-Body Connection

Earlier in the week, we looked at the brain-body connection and how we can curb and control our feelings and mindset through our bodies. This mid-week check-in looks at mix-and-match strategies for fostering communication and connection. The timing of the Brain-Body Connection theme seems to be spot on as I have heard from many of you that you make a physical activity plan in our growth mindset week. Hopefully, you’ll find some strategies here that you already use and find new ones that can help you stay the course and meet your goals. The new or returning walkers, runners, hikers, gym rats, yogis - this week’s for you!

SYBF Week 4 Check-in: Affirmations

Our midweek check-in on self-affirmations focuses on making your affirmations most impactful and effective. Below are key points to remember as you select and use your affirmations.

Believable

Use affirmations that are believable, at least in part, to you. No matter how beautiful the words are, if you can’t believe they are a little true now, your brain adds an asterisk*.